Do you experience repetitive negative thinking, such as worry, overthinking, or rumination?

Do you experience repetitive negative thinking, such as worry, overthinking, or rumination?

You may be eligible to take part in a study looking at how psychological therapy can help.

This study has been reviewed by an independent Research Ethics Committee.

This study has been reviewed by an independent Research Ethics Committee.

Do you lie awake at night thinking about current problems or difficult events in your past?

Do you worry about what could go wrong tomorrow, or the day, week or month after that?

The Calming Minds project offers online therapist support to help alleviate these kinds of thinking patterns.

The Calming Minds project offers online therapist support to help alleviate these kinds of thinking patterns.

You're not alone.

You're not alone.

You're not alone.

This kind of overthinking, worry, and rumination is common. But for some people it can feel difficult to manage

CBT may help.

CBT may help.

CBT may help.

Cognitive Behavioural Therapy (CBT) is a psychological therapy used to help people manage a range of mental health problems.

In many cases, cognitive behavioural therapy is effective in changing how people think and feel about themselves and improving their lives.

Cognitive Behavioural Therapy (CBT) is a psychological therapy used to help people manage a range of mental health problems.

In many cases, cognitive behavioural therapy is effective in changing how people think and feel about themselves and improving their lives.

We are testing therapist-supported online guided CBT to find out which components of CBT best help people reduce their repetitive negative thought patterns, and how.

We are testing therapist-supported online guided CBT to find out which components of CBT best help people reduce their repetitive negative thought patterns, and how.

Join our research

If you're over 18, have access to a smartphone and are interested in taking part in this study, please click below to fill in a brief screening survey and find out if it might be right for you.

Join our research

If you're over 18, have access to a smartphone and are interested in taking part in this study, please click below to fill in a brief screening survey and find out if it might be right for you.

Join our research

If you're over 18, have access to a smartphone and are interested in taking part in this study, please click below to fill in a brief screening survey and find out if it might be right for you.

All rights reserved. Copyright 2025.

All rights reserved. Copyright 2025.