The NAVIGATE Study

Are you feeling depressed, stressed, or anxious?

Researchers are recruiting participants for a new study evaluating the effectiveness of Navigating Thoughts, a digital program developed by clinicians to help adults manage difficult thoughts associated with anxiety and depression.

About the program

Navigating Thoughts is a structured two-week digital program designed to help people live well with anxiety and depression. Developed by qualified clinicians, it uses a range of psychological methods to target and alleviate worry, rumination, and low mood.

More information

We want to hear from you

If you're interested in taking part in this study, click the button below to answer some questions about your mental health, and see if you are eligible to take part.