Researchers are conducting a study looking at two potential treatments for insomnia. If your insomnia is not caused by your baby waking in the night, or by your partner, you may be eligible to take part.
If you're interested in taking part, please click below to send us your contact information, and a member of the study team will get in touch with you.
You may be eligible to take part in this study if:
your baby is 4-12 months old
your baby is your first child
you've been having sleep problems for at least 3 months
your sleep problems are not caused by your baby or your partner
If you decide to take part, you'll be randomly assigned to one of three groups and will receive either:
a behavioural sleep management intervention
a behavioural aerobic exercise intervention
treatment as usual
We will then compare the effectiveness of the three treatments 6-months after the study.
The study will take place over six weeks and will involve:
assessments at the start of the study and at 3 and 6 months after the study
two in-person visits
two video visits plus a booster video session at 3 months after the study
